Journal of Nutrition and Human Health

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Journal of Nutrition and Human Health 44 7897 074717

First Labour Work

During the First stage of labour, contractions makes  cervix gradually open (dilate). This is usually the longest stage of labour. At the start of labour, cervix starts to soften so it may open. This is known as the latent phase and may feel irregular contractions. It may take many hours, or even days, before you're in established labour. Established labour is when cervix has dilated it  to more than 3cm and regular contractions are opening your cervix. While the latent phase, it's a good idea to require something to eat and drink because it needs energy for when labour is recognized. If labour starts at night, try to stay comfortable and relaxed. Sleep if you can.

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