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Stress may be a feeling of  physical tension. It can come from any event or thought that creates you are feeling frustrated, angry, or nervous. In short bursts, stress are often positive, like when it helps you avoid danger or meet a deadline. But when stress lasts for an extended time, it's going to harm your health.

Stress is a normal feeling. There are two main types of stress:

Acute stress. This is short-term stress that goes away quickly. You feel it once you slap on the brakes, have a fight together with your partner, or ski down a steep slope. It helps you manage dangerous situations. It also occurs once you do something new or exciting. All people have acute stress at just one occasion or another.

Chronic stress. This is stress that lasts for a extended period of your time . You may have chronic stress if you've got money problems, an unhappy marriage, or trouble at work. Any sort of stress that goes on for weeks or months is chronic stress. You can become so wont to chronic stress that you simply do not realize it's a drag . If you do not find ways to manage stress, it's going to cause health problems.

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