Journal of Food Science and Nutrition

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Special Issue: Nutritional aspects for covid-19

Nutrition is an important aspect in our daily diet. Intake of nutritious food is always good for health ,if people do not have the right balance of nutrients in their diet, their risk of developing certain health conditions increases. Ever since COVID-19 has been evolved nutritious food intake has been must to each and every individual. Proper nutrition and hydration are vital for health these days. Intake of more water and avoiding sugars are essential. So you should eat a variety of fresh and unprocessed foods for every day to get enough vitamins and minerals to your body. Eat at home to reduce your rate of contact with other people and lower your chance of being exposed to COVID-19. We recommend maintaining a distance of at least 1 meter between yourself and anyone who is coughing or sneezing.

Nutritional tips for healthy diet

  • Eat fresh and unprocessed foods every day
  • Eat moderate amounts of fat and oil
  • Drink enough water every day
  • Eat less salt and sugar
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