Journal of Pain Management and Therapy

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Journal of Pain Management and Therapy 44 7897 074717

Role Of Exercise In Depression Scholarly Journal

Regular exercise is often an efficient thanks to relieve some sorts of depression and is usually a neglected strategy within the management of depression. Numerous studies have shown that folks who exercise regularly experience fewer symptoms of depression and anxiety than those that don’t exercise regularly. Trials have also shown that regular exercise of moderate intensity is often an effective adjunctive treatment by itself for both melancholic and non-melancholic depression. In fact, 16 weeks of normal exercise has been found to be equally effective as antidepressant medication within the treatment of mild to moderate depression. A recent study found that a rise of physical activity from inactive to 3 times a week resulted during a 20% decrease of the danger of depression over a five year period. Both aerobics (e.g. brisk walking, cycling or jogging) and resistance or strength training (e.g. weight-lifting) are found to be helpful in treating depression.

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