Timely Topics in Clinical Immunology

Timely Topics in Clinical Immunology 44 7897 074717

Review Articles On Food And HIV/AIDS

Vitamins and minerals regulate your body's processes. People who're HIV-positive want more vitamins and minerals to help restore and heal damaged cells. Eat foods high in these nutrients and minerals, which can help raise your immune system: Vitamin A and beta-carotene: dark green, yellow, orange, or red greens and fruit; liver; entire eggs; milk B vitamins: meat, fish, chicken, grains, nuts, white beans, avocados, broccoli, and inexperienced leafy greens Vitamin C: citrus culmination  Vitamin E: green leafy greens, peanuts, and vegetable oils Selenium: entire grains, fish, eggs, and peanut butter Zinc: meat, poultry, peanuts, and milk and other dairy merchandise. Check the label to ensure it affords 100% of the recommended every day allowance (RDA). Discuss with your doctor what you're taking -- more isn't usually better. If you don't eat minimum 3 servings of calcium content wealthy like inexperienced leafy greens or dairy foods every day, you need to upload a calcium supplement for your diet.

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