Journal of Histology and Cell Biology

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Probiotics are live bacteria and yeasts that are good for you, especially your gastrointestinal system . We usually consider these as germs that cause diseases. But your body is filled with bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they assist keep your gut healthy.

You can find probiotics in supplements and a few foods, like yogurt. Doctors often suggest them to assist with digestive problems.

Many types of bacteria are classified as probiotics. all of them have different benefits, but most come from two groups. Ask your doctor about which could best assist you .

Lactobacillus. this might be the foremost common probiotic. it is the one you will find in yogurt and other fermented foods. Different strains can help with diarrhea and should help people that can't digest lactose, the sugar in milk.

Researchers try to work out exactly how probiotics work. a number of the ways they'll keep you healthy:

When you lose "good" bacteria in your body, for instance after you're taking antibiotics, probiotics can help replace them.

They can help balance your "good" and "bad" bacteria to stay your body working the way it should.

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