Journal of Food Science and Nutrition

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Opinion Article - Journal of Food Science and Nutrition (2022) Volume 5, Issue 1

Lack of nutrition results depression and mental health.

Geetha Katkam*

Department of Food Science and Nutrition, University of Agricultural Sciences, Karnataka, India

*Corresponding Author:
Geetha Katkam
Department of Food Science and Nutrition
University of Agricultural Sciences
Karnataka, India
E-mail: [email protected]

Received: 27-Dec-2021, Manuscript No. AAJFSN-22-54804; Editor assigned: 28-Dec-2021, PreQC No. AAJFSN-22-54804(PQ); Reviewed: 11-Jan-2022, QC No. AAJFSN-22-54804; Revised: 14-Jan-2022, Manuscript No. AAJFSN-22-54804(R); Published: 21-Jan-2022, DOI:10.35841/aajfsn-5.1.103

Citation: Geetha K. Lack of nutrition results depression and mental health. J Food Sci Nutr. 2022;5(1):103.

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Few people are aware of the link between food and suffering, but they are well aware of the link between nutritional deficiencies and physical illness. Discouragement is frequently assumed to be solely physiological or emotionally driven. On the other hand, sustenance can play a significant role in the development, severity, and duration of sorrow. Many of the easily recognisable food designs that occur before sadness are the same as those that occur during sadness. Destitute cravings, skipping dinners, and a persistent need for sweet foods are just a few examples. Dietary components are intertwined with human cognition, behaviour, and moods, according to a growing body of knowledge called healthy neuroscience.

Depression, bipolar disorder, schizophrenia, and obsessive-compulsive disorder are the most frequent mental disorders that are now prevalent in many countries (OCD). The dietary admissions design of the general population in several Asian and American countries reveals that people are frequently deficient in a variety of supplements, especially basic vitamins, minerals, and omega-3 fatty acids. The significance of a lack of essential vitamins is a notable feature of the diets of individuals suffering from mental disorders. Daily supplementation of essential vitamins has been demonstrated to be effective in reducing patients' symptoms in studies. Amino acid supplements have also been reported to lessen symptoms by converting them to neurotransmitters, which in turn reduces depression and other mental health issues [1].

On the basis of accumulating logical evidence, an effective helpful mediation, namely a healthy supplement/treatment, is being developed.

These may be useful for treating and, to a degree, avoiding depression, bipolar disorder, schizophrenia, eating disorders and anxiety disorders, attention deficit disorder/hyperactivity disorder (ADD/ADHD), extreme introversion, and addiction. The majority of medications, including antidepressants, have negative effects. Patients frequently fail to take their medications as a result of this. Therapists may encounter such noncompliance on a regular basis. It's important to remember that noncompliant patients with mental illnesses are more likely to commit suicide or be institutionalised.

In some situations, long-term use or greater dosages can cause sedate harmfulness, which can be life-threatening to the patient. When we look closely at the calories consumed by discouraged people, we have the strange impression that their diet is far from enough. They make poor dietary decisions and choose foods that may actually lead to discouragement. Later research suggests a link between low serotonin levels and suicide. Lower levels of this neurotransmitter are thought to cause, in part, heartlessness for future outcomes, activating risky, reckless, and forceful behaviours that may culminate in suicide, the extreme act of deep-seated coordinated imprudent hostility.

Misery can be a tangle of symptoms that include increased pity and anxiety, a loss of appetite, a depressed disposition, and a loss of interest in pleasure activities. If there isn't a timely beneficial intervention, the clutter can lead to different outcomes. Patients suffering from sadness are more likely to engage in self-destructive behaviour, and are therefore treated with antidepressants and/or psychotherapy. Neurotransmitter deficiencies, such as serotonin, dopamine, noradrenaline, and -aminobutyric acid (GABA), are usually linked to sorrow.

Supplements containing phenyl alanine and/or tyrosine increase alertness and excitement. S-adenosylmethionine (SAM) is produced when methionine and adenosine triphosphate (ATP) combine to form S-adenosylmethionine (SAM), which promotes the production of neurotransmitters in the brain [2]. The need of the show concept is to throw more light on the daily supplemental dosages of these neurochemicals that should be used to achieve maximum effects. Analysts attribute the decline in the use of omega-3 fatty acids from fish and other sources in most populations to an increasing tilt in the incidence of major diseases. The two omega-3 fatty acids contained in angle oil, eicosapentaenoic corrosive (EPA) and docosahexanoic corrosive (DHA), have been discovered to elicit higher affects in humans.

Neurotransmitters are one of the many potential components of this transition. Bioconversion of EPA to leukotrienes, prostaglandins, and other compounds required by the brain may cause higher effects on occasion. Others believe that EPA and DHA influence neural flag transduction by activating peroxisomal proliferator-activated receptors (PPARs), inhibiting G-proteins and protein kinase C, and allowing calcium, sodium, and potassium particle channels to expand [3].

Omega–3 fatty acids, B vitamins, minerals, and amino acids, which are precursors to neurotransmitters, are the most common nutritional deficiencies identified in individuals with mental clutters. Statistical evidence demonstrates a link between tall angle usage and a reduced frequency of mental disarrays, with the lower frequency rate being the result of omega–3 greasy corrosive intake. For healthy persons, one to two grammes of omega-3 fatty acids per day is the most widely accepted measurement, but for patients with mental disorders, up to 9.6 g has been found to be safe and effective.


  1. Coppen A, Bailey J. Enhancement of the antidepressant action of fluoxetine by folic acid: A randomized placebo controlled trial. J Affect Disord. 2000;60:121-30.
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  3. Wurtman R, O'Rourke D, Wurtman JJ. Nutrient imbalances in depressive disorders: Possible brain mechanisms. Ann NY Acad Sci. 1989;575:75-82.
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  5. Bruinsma KA, Taren DL. Dieting, essential fatty acid intake and depression. Nutr Rev. 2000;58:98-108.
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