Archives in Food and Nutrition

All submissions of the EM system will be redirected to Online Manuscript Submission System. Authors are requested to submit articles directly to Online Manuscript Submission System of respective journal.
Reach Us +1 (629)348-3199

Rapid Communication - Archives in Food and Nutrition (2023) Volume 6, Issue 4

A brief journey into health the power of intermittent fasting

Hasan Namdar *

Department of Pathobiology and Medical Laboratory Sciences, North Khorasan University of Medical Sciences

*Corresponding Author:
Hasan Namdar
Department of Pathobiology and Medical Laboratory Sciences, North Khorasan University of Medical Sciences, Bojnurd, Iran

Received: 07-Jul-2023, Manuscript No. AAAFN-23-113614; Editor assigned: 10-Jul-2023, PreQC No. AAAFN-23-113614 (PQ); Reviewed:24-Jul-2023, QC No. AAAFN-23-113614; Revised:26-Jul-2023, Manuscript No. AAAFN-23-113614 (R); Published:02-Aug-2023, DOI:10.35841/aasbpr-6.4.156

Citation: Namdar H. A brief journey into health the power of intermittent fasting.. Arch Food Nutr. 2023;6(4):156

Visit for more related articles at Archives in Food and Nutrition

In the ever-evolving realm of nutrition and health, Intermittent Fasting (IF) has emerged as a compelling and time-efficient dietary strategy. This rapid communication article provides a concise overview of the concept, potential benefits, and considerations surrounding intermittent fasting. In the midst of our fast-paced lives, where time often feels like a precious commodity, the concept of intermittent fasting has emerged as a beacon of hope for those seeking a healthier and more balanced lifestyle [1].

A succinct exploration of this dietary approach that has captured the fascination of many in recent years. Intermittent fasting, often abbreviated as IF, is more than just a dietary trend; it's a compelling strategy for enhancing well-being. This article takes you on a swift yet insightful journey into the world of intermittent fasting, shedding light on its core principles, the science behind it, and the array of potential benefits it can bestow upon those who embrace it. Join us as we embark on this concise exploration of intermittent fasting and discover how it can empower you to take control of your health and vitality in a time-efficient manner [2].

Intermittent fasting demystified

Comprehensive and illuminating guide that unravels the complexities surrounding the concept of intermittent fasting. In this thorough exploration, you will find clarity and understanding about the principles, methods, and scientific foundations of intermittent fasting. This resource dispels myths, clarifies misconceptions, and empowers you with knowledge to embark on your own intermittent fasting journey confidently [3].

Through concise explanations and evidence-based insights, "Intermittent Fasting Demystified" provides readers with a clear roadmap to harnessing the potential benefits of intermittent fasting, including weight management, improved metabolic health, and enhanced overall well-being. Whether you're a newcomer looking to get started or seeking a deeper understanding of the science behind intermittent fasting, this guide equips you with the knowledge you need to make informed choices about your health and nutrition. Intermittent fasting is not a traditional diet but rather an eating pattern characterized by alternating cycles of fasting and eating [4].

Unlike many diets that prescribe specific foods, IF focuses on when to eat. Common IF methods include: Method: A daily fasting window of 16 hours, followed by an 8-hour eating period. Diet: Five days of regular eating, interspersed with two non-consecutive days of calorie restriction (around 500-600 calories). Eat-stop-eat: Occasional 24-hour fasting periods, typically once or twice a week. Alternate-day fasting: Alternating between days of normal eating and fasting days with minimal calorie consumption. The warrior diet: Daytime fasting with a single large meal in the evening. Unlocking the benefits Weight management: IF can promote weight loss by restricting calorie intake during fasting periods and tapping into stored fat for energy. Enhanced insulin sensitivity: Improved blood sugar control may occur due to IF, potentially reducing the risk of type 2 diabetes. Cellular autophagy: Fasting triggers autophagy, a cellular process that helps remove damaged cells and promote regeneration. Heart health: Some studies suggest that IF may improve heart health markers like cholesterol, blood pressure, and inflammation. Brain health: Emerging research points to potential brain health benefits and a reduced risk of neurodegenerative diseases like Alzheimer's. Safety and considerations While IF shows promise, it's not universally suitable. Pregnant or breastfeeding individuals, those with eating disorders, and people with specific medical conditions should consult healthcare professionals before beginning an IF regimen. Maintaining a balanced diet during eating periods and staying hydrated throughout fasting periods is crucial. Fasting should never compromise proper nutrition or lead to dehydration [5].


In a world where time and health are precious commodities, intermittent fasting offers an intriguing path toward improved well-being. This rapid communication highlights the core principles and potential benefits of IF, serving as a quick introduction to this increasingly popular dietary approach. However, always approach any dietary change with mindfulness, consulting healthcare professionals when necessary. While intermittent fasting may not be a one-size-fits-all solution, for many, it represents a convenient and effective tool to support their journey towards a healthier life.


  1. Mosley M, Spencer M. The FastDiet-revised & updated: lose weight, stay healthy, and live longer with the simple secret of intermittent fasting. Simon & Schuster; 2015.
  2. Google Scholar

  3. Esposito K, Maiorino MI, Bellastella G, et al. A journey into a Mediterranean diet and type 2 diabetes: a systematic review with meta-analyses. BMJ open. 2015;5(8):e008222.
  4. Indexed at, Google Scholar, Cross Ref

  5. Halberg N, Henriksen M, Söderhamn N, et al. Effect of intermittent fasting and refeeding on insulin action in healthy men. J Appl Physiol. 2005.
  6. Indexed at, Google Scholar, Cross Ref

  7. Paoli A, Bianco A, Grimaldi KA. The ketogenic diet and sport: a possible marriage?. Exerc Sport Sci Rev. 2015;43(3):153-62.
  8. Indexed at, Google Scholar, Cross Ref

  9. Cignarella F, Cantoni C, Ghezzi L, et al. Intermittent fasting confers protection in CNS autoimmunity by altering the gut microbiota. Cell Metab. 2018;27(6):1222-35.
  10. Indexed at, Google Scholar, Cross Ref

Get the App