Journal of Public Health and Nutrition

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Short Communication - Journal of Public Health and Nutrition (2019) Volume 2, Issue 4

Optimal health can only be obtained through the synergistic interaction of the body, mind and spirit.

Body is operated by several systems that interconnect and depend upon each other in order for the body to function. To obtain optimal functioning and supreme health, the synergistic interaction of the three core elements: body, mind and spirit must be healthily aligned. Applied knowledge and understanding of each of their requirements will have a major influence on the capabilities and performance of the human body.

Author(s): Michele d Moore

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