Journal Clinical Psychiatry and Cognitive Psychology

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Journal Clinical Psychiatry and Cognitive Psychology 44 7897 074717

Shiftwork Disorders Journals List

Shift work sleep disorder (SWSD) it occurs in individuals who work nontraditional hours like split shift, graveyard shifts, early morning shifts, or rotating shifts. It is characterized by excessive sleepiness, lack of refreshing sleep, and drowsiness. These symptoms can an affect both work and leisure time. The nontraditional work schedule can disrupt a person’s circadian rhythm, or “biological clock.” It regulates wakefulness and sleepiness at relatively set times throughout the 24-hour in day.

The circadian rhythm can have frustrating symptoms when it’s been thrown off, since it affects:

Sleepiness, alertness, body temperature, hormone levels, hunger

SWSD is a chronic, or long-term, condition. The symptoms often impact your everyday life. You may experience many of the following symptoms: excessive sleepiness, both on and off the job

difficulty concentrating, lack of energy insomnia that prevents you from getting adequate sleep, sleep that feels incomplete or not refreshing, depression or moodiness, trouble with relationships

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