Journal of Mental Health and Aging

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Short Communication - Journal of Mental Health and Aging (2025) Volume 9, Issue 3

Grief and Bereavement: Understanding and Navigating the Journey of Loss

Paula Saunders*

Department of Medicine and Institute of Health Policy, Canada

*Corresponding Author:
Paula Saunders
Department of Medicine and Institute of Health Policy, Canada
E-mail: paula.saunders@wchospital.ca

Received: : 03-May-2025, Manuscript No. AAJMHA-25- 165380; Editor assigned: 05-May-2025, PreQC No. AAJMHA-25-165380 (PQ); Reviewed: 11-May-2025, QC No. AAJMHA-25- 165380; Revised: : 25-May-2025, Manuscript No. AAJMHA-25- 165380 (R); Published: 31-May-2025, DOI:10.35841/10.35841/aajmha-9.3.266

Citation: Citation: Saunders. P. Grief and Bereavement: Understanding and Navigating the Journey of Loss. J Ment Health Aging. 2025; 9 (3):266

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Abstract

  

Introduction

Grief is a natural and deeply personal response to loss, often experienced after the death of a loved one. Bereavement is the period of mourning and adjustment that follows. While grief is universal, how people experience and express it varies widely depending on their personality, culture, support system, and the nature of the loss. Understanding grief and bereavement is essential not only for those who are grieving but also for the families, friends, and professionals who support them. Grief is more than just sadness. It is a complex emotional, psychological, and sometimes physical reaction to losing someone significant. People may feel a range of emotions, including sorrow, anger, guilt, anxiety, or even relief— especially in cases of long illness. Physical symptoms like fatigue, changes in appetite, or sleep disturbances are also common. [

Grief is not a linear process, but it often follows certain patterns. Elisabeth Kübler-Ross famously identified five stages of grief: denial, anger, bargaining, depression, and acceptance. However, many experts now recognize that grief is more fluid, with people moving through stages in different orders or revisiting them over time. Bereavement refers to the state of having lost someone through death and encompasses the emotional and social consequences that follow. It can last for weeks, months, or even years. Some people recover gradually, while others may struggle with prolonged or complicated grief that interferes with daily life and functioning. [5-7].

This occurs before the actual loss, often during terminal illness. It allows people time to prepare emotionally, though it doesn't always lessen the pain after death. Also known as prolonged grief disorder, this occurs when the normal grieving process becomes stalled, and the pain remains intense and disruptive over time. This happens when a loss is not acknowledged by society—such as the death of an ex-partner, a miscarriage, or the loss of a pet—making it harder for the person to find support. Experienced by communities or entire societies after large-scale tragedies such as natural disasters, pandemics, or acts of violence. [8, 9].

While grief is a natural process, some individuals may need the help of a counselor or therapist—especially if they experience symptoms of depression, anxiety, or are unable to function in daily life. Grief counselling, support groups, and psychotherapy can provide a safe space to explore emotions and develop coping strategies. Grieving practices differ across cultures and religions. Some emphasize public mourning and ritual, while others value privacy and introspection. Respecting these differences is crucial when offering support or organizing end-of-life ceremonies. [10].

conclusion

Grief and bereavement are profound experiences that reflect the depth of human connection and love. Though painful, grief is a vital process that helps individuals come to terms with loss, preserve memories, and eventually find meaning again. By fostering understanding, compassion, and support, we can help ourselves and others navigate the difficult but natural journey of mourning—and begin to heal.

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