Journal of Primary Care and General Practice

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Self-care

Self-care is an activity that we do purposely in order to take care of our mental, emotional, and physical health. Although it's a simple concept in theory, it's something we often overlook. Good self-care is key to improve mood and reduced anxiety. Self-care is a human function which is under control and self-initiated. Health care providers at the opposite end to self-care see a more complex relationship. A lack of adherence to medical advice or the onset of a mental disorder can make self-care difficult. Self-care is seen as a solution to the global rise in health care costs. The self-care is a fundamental pillar of health and social care that  it is an essential component of  modern health care system governed by regulations and statutes.

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