Journal of Physical Therapy and Sports Medicine

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Journal of Physical Therapy and Sports Medicine 44 7897 074717

Exercise Physiology Pre Reviewed

Exercise physiology to maintain a healthy lifestyle, the importance of physical activity can not be underestimated. It is the single most important effort that one can participate in to promote health throughout a lifetime. For decades, epidemiological research has accumulated highlighting the health benefits associated with regular physical activity. Furthermore, there is overwhelming research illustrating the morbid and mortal consequences of being sedentary. The benefits of a proper exercise regimen include. Increase in the efficiency of cardiovascular and respiratory function. Reduction in coronary artery disease risk factors, Decrease in mortality and morbidity, Decreased chance of cancer likewise breast cancer, prostate cancer, lung cancer, colon cancer, Decreased anxiety and depression, Enhanced performance of work, recreational, and sports activities, Enhanced feelings of well-being.

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