Journal of Physical Therapy and Sports Medicine

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Journal of Physical Therapy and Sports Medicine 44 7897 074717

Exercise Physiology New Pre Reviewed Articles

The body's responses to a single bout of exercise are regulated by the principle of homeostasis. Homeostasis is defined as the ability of the body to maintain a stable internal environment for cells by closely regulating various critical variables such as pH or acid-base scale, oxygen, mental strain, blood glucose concentration, and body temperature. The overload, specificity, reversibility, and individuality principles influence training adaptations in the body, for health as well as performance. The application of specific and appropriate stress can sometimes be referred to as overloading the system. The overload principle states that habitually overloading a system causes it to respond and adapt.

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