Journal of Industrial and Environmental Chemistry

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Driking-water

Drinking Water is known to be the best and the most natural hydrating liquid on the planet. It helps in promoting cardiovascular health, keep muscles and joints working, and helps cleanse toxins from your body. Staying hydrated also helps balance your blood sugar, helps relieve headaches, and promotes healthy skin. Even so, water acts as an appetite suppressant. You'll soon begin to consume fewer calories, lose weight, and keep it off, because the water flushes out your system, cleansing your body and reducing your hunger to prevent dehydration, you need to drink adequate amounts of water. There are many different opinions about of consumption on water according to the age group and we must have to follow the same. Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or may be the half a gallon. Most popularly called the 8×8 rule and is very easy to remember and follow.

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