Journal of Clinical Dentistry and Oral Health

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Mini Review - Journal of Clinical Dentistry and Oral Health (2023) Volume 7, Issue 3

Maintaining Optimal Oral Health and Strategies for a good Health.

Lamis Abuhaloob*

Department for School Health, University of North Carolina, Canada.

*Corresponding Author:
Lamis Abuhaloob
Department of School Health
University of North Carolina
Canada
E-mail:l.abuhaloob@imperial.ac.usa

Received:29-Apr-2023,Manuscript No. AACDOH-23-97764; Editor assigned:02-May-2023,PreQC No. AACDOH-23-97764(PQ); Reviewed:16-May-2023,QC No. AACDOH-23-97764; Revised:22-May-2023, Manuscript No. AACDOH-22-97764(R); Published:29-May-2023,DOI:10.35841/aacdoh-7.3.148

Citation: Lamis Abuhaloob. Maintaining optimal oral health and strategies for a good health. J Clin Dentistry Oral Health.2023;7(3):148

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Abstract

Oral health is a crucial aspect of overall health that is often overlooked. Maintaining good oral health not only ensures healthy teeth and gums, but also has an impact on other parts of the body. Poor oral health can lead to tooth decay, gum disease, bad breath, and even heart disease. By brushing your teeth twice a day, flossing daily, using mouthwash, eating a healthy diet, and visiting your dentist regularly, you can maintain healthy teeth and gums for a lifetime. Oral health is an investment in your overall health and well-being.

 

Keywords

Tooth decay, Gum disease, Flossing, Mouthwash, Healthy diet.

 

Introduction

Oral health is an essential aspect of overall health that is often overlooked. Maintaining good oral health not only ensures that you have healthy teeth and gums, but it also has an impact on other parts of your body. Poor oral health can lead to a range of problems, including tooth decay, gum disease, bad breath, and even heart disease. In this article, we will discuss the importance of oral health and how to maintain it.[1].

Oral health is important for several reasons. First and foremost, it helps prevent tooth decay and gum disease, which are the most common dental problems. Tooth decay occurs when bacteria in the mouth produce acid that erodes the tooth enamel. If left untreated, it can lead to cavities, tooth loss, and infection. Gum disease is caused by the build-up of plaque on the teeth, which irritates the gums and can lead to inflammation, bleeding, and eventually tooth loss. In addition to preventing dental problems, maintaining good oral health has other health benefits. Poor oral health has been linked to a range of conditions, including heart disease, diabetes, and respiratory infections. The bacteria that cause gum disease can also enter the bloodstream and affect other parts of the body. Therefore, taking care of your oral health can have a positive impact on your overall health and well-being [2].

3].

Limit sugary and acidic foods: - Sugary and acidic foods can erode tooth enamel, leading to tooth decay. Avoid tobacco - Tobacco use can lead to gum disease, tooth loss, and oral cancer. Visit your dentist regularly:- Visiting your dentist regularly for cleanings and check ups can help prevent dental problems and catch any issues early. Oral health is an essential aspect of overall health that is often overlooked. Maintaining good oral health can prevent dental problems, as well as other health conditions, such as heart disease and diabetes. By following a few simple steps, such as brushing your teeth twice a day, flossing daily, and visiting your dentist regularly, you can maintain healthy teeth and gums for a lifetime. Remember, taking care of your oral health is an investment in your overall health and well-being.[4,5].

Conclusion

Maintaining good oral health is essential for a healthy lifestyle. It helps prevent dental problems such as tooth decay and gum disease and has an impact on overall health, including heart disease, diabetes, and respiratory infections. By following a few simple steps such as brushing, flossing, using mouthwash, eating a healthy diet, and visiting your dentist regularly, you can maintain healthy teeth and gums for a lifetime. Taking care of your oral health is an investment in your overall health and well-being.

 

References

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  2. Petersen PE, Yamamoto T.Improving the oral health of older people: the approach of the WHO Global Oral Health Programme community dentistry and oral epidemiology. 2005;33(2):81-92.

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  4. Hobdell M, Johnson NGlobal goals for oral health. Int Dent J. 2003;53(5):285-8.

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