Study on the effect of professional sports clothing on sports physiology
- *Corresponding Author:
- Zhiwei Li
Department of Physical Education
Henan University of Commerce, PR China
Accepted on June 13, 2017
With the movement of the whole people and the development of competitive sports, the science and technology investment of sports equipment is increasing in each country, and there are a lot of high performance sports clothes with special function. As a kind of high performance sports equipment, wicking professional sports clothing is very popular with athletes and fitness enthusiasts, and its impact on sports physiology is also a hot research topic at home and abroad. Based on this, from the professional sports clothing on the impact of the heat and moisture dissipation, the impact of thermal stress on the exercise physiology was studied, and two sets of professional sports wear of C1 and C2 were designed. The thermal manikin was studied and the analysis of thermal resistance, moisture resistance and permeability index of sports clothing were conducted. Prediction of heat (PHS) model was used to predict and analyse changes of physiological indexes such as skin temperature, sweating rate and total sweat of human body of professional sports clothing and ordinary polo shirt after wearing in five different environments, and the heat regulation effect of professional sports clothing on human body under different environment was obtained. Practice has proved that wearing professional sports clothing can effectively reduce the body’s sweat volume, lower body temperature, prolong the duration of movement.
Effect, Sports clothing, Sports physiology.
The heat exchange of the human body and the surrounding environment depends on the state of the human body and the environment around the climate, but it is also affected by the physical properties of clothing to a large extent. Clothing is an interactive medium of heat exchange between the surrounding environment and the human body. The clothing is not just a passive cover for the skin, but it can make the interaction with the skin heat regulating function changed with different motion states, and it is the dynamic media of heat and moisture transfer in human body which needs to maintain a constant internal temperature and the environment.
Sousa believes that the human body is an open body system with a strong adaptability. In sports, the body produces heat to provide muscle energy, promote muscle activity, but because lack of metabolism will lead to the accumulation of heat, the heat these muscles cannot consume must be released in order to prevent the malignant rise in the body temperature . When the environment changes, the body’s fastest adaptive response is the change of the circulatory system, which carries the heat generated in the body to the skin, through sweating to increase heat dissipation . Research on moisture sportswear is mainly focused on the thermal physiology of different fibre materials . Nazir et al. studied the exercise of 27°C in pure cotton and pure polyester. The strength was 50% of the maximum oxygen consumption was 4 times, 10 min for each time. The results show that compared with the pure cotton fabric, the average pulse in polyester sportswear was higher, faster increase in rectal temperature, and the average skin temperature of the polyester sportswear with high permeability was markedly higher than that of the polyester fabric with low permeability . The researchers later raised the environmental temperature and humidity, or improved the exercise intensity to further explore the effect of different materials on the exercise physiology . Chau made a study with the environmental temperature and humidity rising to 30°C and 50% RH. The study showed that the average skin temperature of the polyester fabric with the wind speed of 1.5 m/s was markedly higher than that in the other state. At the same time, when wearing a cotton blend the temperature was markedly lower than that of other states, and the micro climate of chest back temperature was lower than that in other state . Thoresen increased the exercise intensity, and the results of the study showed that when wearing fibre sportswear, sweating was with higher efficiency, less sweat retention rate, that was to say compared to cotton sportswear, fibre sportswear could promote the evaporation of sweat, but heart rate, oxygen consumption,skin temperature and body temperature would not have a marked difference .
With the development of new textile materials and textile technology, new spinning technique has combined the advantages of chemical fibre and natural fibre, blended fabric is more and more used in wicking sportswear . Lama et al. reported that the average skin temperature of the subjects when wearing chemical fibre was lower than that of wearing chemical fibre during and after the exercise . Lucia et al. studied the changes of the heat physiological index of subjects wearing soybean protein fibre and cotton fibre blended fabric (50% soybean fibres, 50% cotton or cotton fabric) on at 20°C during exercise. It was found that compared with that of pure cotton sportswear, lower temperature and humidity of microclimate occurred in soybean blended sportswear, moisture transfer performance was better, and it had a marked influence on the increase to prevent water vapour pressure . Malina et al. showed that sweating rate and sweat retention rate are lower when subjects wearing polyester tshirt, and the skin temperature in the polyester shirt during the recovery phase after the exercise could return to the level of exercise faster . Therefore, this research analyses the influence of professional sports clothing on exercise physiology by the thermal manikin, which can contribute to the overall fitness in China.
Materials and Methods
Heat balance of the human body under the movement
The human body is through the heat production and heat dissipation to regulate the temperature. Heat production of the body: how much heat production depends on the intensity of tissue metabolism, and the movement heat production under the different intensity can increase 10-15 times of quiet state . When the human body is quiet, the liver is the main organ of heat production. During exercise, the muscles are the main heat producing organs. For the body’s heat dissipation, the heat generated by the body is through the blood to the skin tissue, through conduction, convection, radiation, evaporation of several ways to distribute in vitro.
Conduction is the exchange of heat by direct contact with another object. Convection is one of the major types of heat transfer. Radiation is heat dissipation through electromagnetic wave infrared, which is the primary way usually body heat loss. Evaporative cooling is a way to dissipate the body heat through the evaporation of water. According to the test calculations, when a person is quiet, the body produces 1,500 calories per min. In the on-going exercise with 70% of the maximum oxygen uptake intensity, a kcal of heat can be produced each minute. The heat sink ratio in a different state of this person is as shown in Table 1.
|The cooling way||Quiet
|Conduction and convection||20||0.3||15||2.2|
Table 1. The quiet with motion rate of the cooling way.
In the complex heat exchange process of human-clothingenvironment system, clothing can be regarded as the body extension between human skin and the environment, which can not only play a role of heat resistance (insulation), but also has the effect of heat transfer.
The thermal resistance and moisture resistance are the important factors influencing the thermal equilibrium. Thermal resistance is the thermal resistance force of clothing because of temperature, which is the ratio of the temperature difference between the two sides of the garment layer and the unit area. Thermal resistance can make the good evaluation on the thermal insulation capacity that clothing has . Wet resistance is moisture resistance performance of clothing, which refers to the ratio of water vapour pressure and heat flow rate per unit area of evaporation on both sides of the clothing layer. Wet resistance has a great effect on clothing complex comfortable. The humidity of the environment, the movement of the human body, the permeability and moisture absorption of the clothing all affect the wet resistance of the garment.
Design principles of professional sportswear
Considering the performance, the air layer, clothing comfort, comprehensive strength and other factors of various wicking fabric clothing, the overall of sportswear is designed with no collar waist design, but high body fitting degree, which can reduce the clothing thermal resistance and moisture resistance, and decrease the resistance in the process . In the process of movement, the motion of the upper arm is larger, so the short uses cotton fabric with excellent elasticity, which can fit with upper arm muscles. In the process of movement, hot and wet sites of the human body are the chest part and the back part. The 2 parts of professional sports use cool max and cool dry moisture absorbing and quick drying fabric stitching, which can make human sweat send out as soon as possible, speed the heat transfer, and improve the thermal and moisture comfort of sportswear . The temperature of abdomen buttocks and waist side is not high, and sweating is also small, so mesh fabric is used with high permeability, and the outside air convection can help chest and back parts perspiration cooling.
The effect of thermal stress on exercise physiology
In the movement, venous blood volume will increase, muscle blood circulation decrease, and increasing heart rate is only way to compensate the shortage of blood. In addition, the increase of perspiration, blood concentration, and blood viscosity will result in the reduction of the returned blood volume, the increase of heart burden and thus reduce the work efficiency. In the severe dehydration, the plasma norepinephrine concentration in blood increases markedly, causing that the skin blood vessels can be transformed into contraction by relaxation. The contraction of the skin blood vessel further reduces the body heat dissipation ability, which can make the heart temperature rise, and the contractility of the heart is weakened. The compensatory increase in heart rate is not enough to compensate for the decrease in stroke volume, thus reducing the ability to movement .
Body temperature regulation: Exercise in high temperature environment can accelerate the sweat out of the body heat, which is the main way to maintain the body heat balance. Due to the large number of perspiration and loss of a certain amount of Na+, K+, Cat+, Fe2+, Mg2+, Zn2+ and other trace elements, it can decrease the exercise ability. When the ambient temperature exceeds the skin temperature, while the heat capacity is affected, it can lead to excessive body temperature . In high intensity exercise, the temperature of the motor muscles is often higher than the body temperature, which can affect the function of skeletal muscle, result in fatigue and affect the metabolism of the body.
In the movement of thermal environment, if the dress hinders the heat loss, it will not only reduce the exercise capacity, but also may increase risk of thermal damage to the wearer, so it is very essential to select sportswear that can help to maintain the thermal balance. Wicking sportswear can quickly absorb the sweat and evaporate quickly spread into the environment, maintain the skin the vapour pressure difference between the environment, which is conducive to evaporative cooling. On the other hand, it can maintain the relative drying of the skin and movement, so that the wearer feels comfortable.
Test system of thermal manikin
The thermal resistance and moisture resistance of wicking pants are measured through thermal manikin. This dummy has 34 independent heating sections and multiple sweaty holes with uneven density distribution, which can measure thermal resistance and moisture resistance in different motion states of different environment. In order to compensate for the lack of physical index test of thermal manikin and make it more close to the physiological state of reality, through real experiments on the basis of previous studies, the thermal comfort evaluation model is established, namely Fiala model. This model allows the sweating manikin to simulate the thermal physiology reaction reality, namely heat and sweating. Combine with RadTherm thermal analysis software to calculate the corresponding thermal comfort and feel . The thermal manikin is combined with Fiala thermal regulation model. When using this software to do the comfort test, it only needs to set the ambient temperature and humidity, and input corresponding metabolic heat production according to the intensity of the exercise, thermal physiological indicators such as the body temperature, skin temperature, sweating rate and thermal comfort can be obtained.
Measurement of thermal resistance and wet resistance
According to ISO-15831 (2004), constant skin temperature model is used (Tmanikin is 34°C) to measure thermal resistance in clothing under the condition of constant temperature and humidity. Air temperature is (20+0.5)°C, the relative humidity is (65+5)%, and the wind speed is (0.4+0.5) m/s. The dummy dresses in sportswear, wearing cotton underwear and knitted shorts, and the foot wear shoes experiment. Measure the index for 3 times of per garment. The total thermal resistance (It) is calculated by parallel method, as shown in the formula (1). The calculation of the intrinsic thermal resistance (Icl) is as shown in the formula (2). Because clothing studied is the fit clothing, fcl has little influence on the inherent thermal resistance of clothing, so it is assumed that the fcl is 1.
In the above formula: It and Ia are the total thermal resistance of the boundary layer of air clothing and, clo; Icl is the inherent thermal resistance of clothing, clo; and Ta is, respectively, average skin temperature and ambient temperature, °C; and Hi is the amount of heat dissipation in the i segment, W/m2; Ai is the surface area of the i segment, A is a skin surface area, m2; fcl is clothing area factor.
According to ASTM F 2370 (2010), constant skin temperature model is used (Tmanikin=Tair=34°C) to measure thermal resistance in clothing under the condition of constant temperature and humidity. Air temperature is (34 ± 0.5)°C, the relative humidity is (40 ± 15)%, and the wind speed is (0.4 ± 0.1) m/s. Dress of dummy is the same with thermal resistance test. At the end of each test, sweat clothes are be dried to prepare for the next experiment. Measure the index for 3 times of per garment. The wet resistance of clothing is calculated by the method of heat dissipation, as shown in the formula (3). The formula (4) is used to calculate the permeability index of clothing.
In the above formula: Ret is the total wet resistance, Pa.m2/W; Psk and Pa is, respectively, the water vapour pressure of wet fabric skin and ambient, Pa; Hi is the evaporation heat of the i body section, m2/W; Ai is the surface area of the i body section; A is the total surface area of skin, and im is the permeability index. Table 2 lists the clothing thermal resistance, moisture resistance and permeability index. The results show that the thermal resistance and moisture resistance of C1 and C2 are less than that of C3, while the permeability index is greater than C3, and there is no marked difference between C1 and C2.
Table 2. Thermal insulation and evaporative resistance.
The physiological indexes predicted by using PHS model
PHS model is used to predict the physiological indexes of 3 pieces of clothing in different environments, including skin temperature, core temperature, sweating rate, and total amount of sweating. Table 3 shows the simulated motion state. The whole experiment is divided into 5 stages, namely, rest,exercise 1, rest, exercise 2 and rest. Table 4 shows 5 experimental conditions.
|Time slot||Time/minute||Motion state||Metabolic rate/(W.m-2)|
Table 3. Simulated activity.
|Code||Condition||Vapour pressure of water/ KPa||Temperature/°C||Relative temperature/%||Wind speed/(ms-1)|
|E1||High temperature and high temperature||4||34||75||0.4|
|E2||High temperature and low humidity||2||34||38||0.4|
|E3||Warm and high humidity||2||25||63||0.4|
|E5||Normal atmospheric temperature||1||20||43||0.4|
Table 4. Environmental conditions for simulation.
From 30 min, the skin temperature of C3 is markedly higher than the other 2 pieces of clothing, especially after 75 min and in 120 min it reaches the maximum value (about 36.9°C). After the first exercise (55 min), the maximum skin temperature difference of C3 and other clothing is 0.4°C, and after the second exercise (120 min), the maximum skin temperature difference is 0.9.
Under the other 4 kinds of environmental conditions, the changes of human skin temperature show a similar pattern. Table 5 shows the changes in skin temperature of the human body at different environmental conditions.
Table 5. Skin temperature under different conditions °C.
From Table 5, it can be seen that under high temperature conditions (E1 and E2), in the second movement stage, the skin temperature after wearing sportswear C1 and C2 is markedly lower than that of C3. This shows that the new type of fabric splicing professional sports wear has better heat dissipation performance than ordinary polyester clothing. This may be related to that professional sportswear has less resistance and large permeability index. Human sweat after exercise can quickly be transferred to the garment surface and evaporate on the surface of the body, which can take heat and reduce skin temperature . In addition, compared with the conditions of E1 and E2, it is showed that the lower the environmental humidity, the smaller the moisture transfer resistance of clothing, the more obvious the evaporative cooling effect.
In the warm environment of E4 and E5, in the 2 movement time periods T2 and T4, the skin temperature of C3 is markedly higher than the other 2 pieces of clothing, and it reaches the maximum value in 120 min. In the stage of rest, the skin temperature of the clothing has no obvious difference. The results showed that under the condition of 25°C, in the human body movement, the professional sports equipment has better heat dissipation performance than the ordinary polyester clothing. Under the condition of E5, in the motion time periods T2 and T4, the skin temperature of C3 is markedly higher than the other 4 clothing, but the skin temperature is lower than 34°C.
In the total amount of sweating, the overall trend of the 3 garments is the following: With the extension of time, the total amount of sweating continues to rise, reaching the maximum value in 140 min. Table 6 shows the total amount of sweat in 3 garments under 7 different conditions. From the table, we can see that the total amount of sweat produced by C3 is larger than that of professional sports clothing C1 and C2. With the decrease of the ambient temperature, the total amount of sweat of the skin gradually decreases . The data can be found at high temperature, temperature and humidity, under the same temperature conditions, the greater the humidity, the greater the amount of sweat of the skin, but in the warm temperature conditions, the effect of the relative humidity on the total amount of sweat is not obvious.
Table 6. Total three pieces of clothing sweat under different environment.
Figure 1 shows the sweating rate of 3 pieces of clothing at 34°C and 75% relative humidity. Under high temperature and high humidity conditions, the sweating rate of the 3 garments all show “m” type. Two peaks are found at the 55 min and 120 min in the end of T2 and T4 periods, respectively.
During the entire movement, the minimum sweating rate occurs in 75 min and 140 min, which is the end of the rest stage T3 and T5, and the overall sweating rate of C3 is slightly higher than other 2 pieces of clothing.
Taking the high temperature environment as an example, under high temperature and high humidity conditions, the 2 peaks are 1105.8 g/h and 1108.2 g/h respectively, and the 2 lowest points, is 442.9 g/h and 434.6 g/h, respectively. In the early stage of the exercise period with the metabolic rate of 250 (10~30 min and 70~90 min) as well as the 10 min after the rest stage, the difference between clothing C3 and 2 pieces of professional sports clothing C1 and C2 is obvious. In high temperature and humidity environment, 2 peaks are 852.7 g/h and 860.1 g/h; the lowest point for 338.0 g/h and 339.2 g/h. From 25 min to the end of the experiment, the difference of the sweat rate between the clothing C3 and the 2 professional sports apparel is the most obvious. It can be seen that in the high temperature environment, the relative humidity has a certain effect on the difference between the sweating rates of clothing.
As a commercial high-end sports apparel consumer product, high performance sports clothing has become the preferred equipment of the international top professional athletes in the training or competitive matches with its good auxiliary function and superior comfort performance, and has won highly respect of the majority of sports fans. Hygroscopic good professional sports clothing has broad market prospect, at the same time, it has also become a research hotspot in the field of scientific research. In this paper, a detailed study of the 2 professional sports clothing fabric splicing type is conducted, and the thermal regulation effect of new developed clothing and ordinary polyester clothing under different environmental conditions is evaluated by sweating manikin system and PHS model. The study has found that moisture transfer properties, moisture absorption ability and evaporative cooling effect of professional sports clothing are better than that of the common polyester clothing. Compared to ordinary polyester clothing, on the surface temperature of the skin, sweat amount, sweat rate and other aspects, professional sports clothing has a marked improvement, and professional sports service can effectively reduce the impact of violent movement. Practice shows that professional sports clothing has good wicking ability, and it can effectively reduce the surface temperature of the skin and the athletes sweat rate, which has a positive effect on athlete’s physiological responses.
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