Journal of Gastroenterology and Digestive Diseases

All submissions of the EM system will be redirected to Online Manuscript Submission System. Authors are requested to submit articles directly to Online Manuscript Submission System of respective journal.
Reach Us +1 (629)348-3199

Commentary - Journal of Gastroenterology and Digestive Diseases (2023) Volume 8, Issue 6

Integrative approaches to irritable bowel syndrome: A holistic perspective.

Caroline Kligler*

Department of Family Medicine and Community Health, Institute for Family Health, New York, USA

*Corresponding Author:
Caroline Kligler
Department of Family Medicine and Community Health
Institute for Family Health, New York, USA
E-mail: caroline.Kligler@gmail.com

Received: 16-Oct-2023, Manuscript No. JGDD-23-120822; Editor assigned: 18-Oct-2023, Pre QC No. JGDD-23-120822 (PQ); Reviewed: 01-Nov-2023, QC No. JGDD-23-120822; Revised: 04-Nov-2023, Manuscript No. JGDD-23-120822 (R); Published: 10- Nov-2023, DOI: 10.35841/ jgdd -8.6.178

Citation: Kligler C. Integrative approaches to irritable bowel syndrome: A holistic perspective. J Gastroenterol Dig Dis.2023;8(6):178

Visit for more related articles at Journal of Gastroenterology and Digestive Diseases

Introduction

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting millions of people worldwide. Characterized by symptoms such as abdominal pain, bloating, and changes in bowel habits, IBS can significantly impact the quality of life for those who suffer from it. While conventional medical treatments focus on managing symptoms, integrative approaches offer a holistic perspective that considers the mind-body connection and the role of lifestyle factors [1, 2].

Diet plays a pivotal role in managing IBS symptoms. Integrative approaches often emphasize personalized dietary modifications tailored to an individual's specific triggers. The low-FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) diet, for example, is gaining popularity. This approach involves restricting certain carbohydrates that can ferment in the gut, leading to gas and bloating. However, it is crucial to undertake this diet under the guidance of a healthcare professional or a registered dietitian to ensure nutritional adequacy [3, 4].

In addition to the low-FODMAP diet, increasing dietary fiber intake can be beneficial for many individuals with IBS. Soluble fiber, found in foods like oats, beans, and fruits, can help regulate bowel movements and alleviate constipation. On the other hand, insoluble fiber, found in whole grains and vegetables, may be useful for managing symptoms associated with diarrhea. The relationship between the mind and the gut is a key aspect of integrative approaches to IBS. Stress and anxiety can exacerbate IBS symptoms, making it essential to incorporate stress management techniques. Mindfulnessbased practices, such as meditation and deep-breathing exercises, have been shown to reduce stress and improve overall well-being [5, 6].

Yoga is another valuable tool in managing IBS symptoms. The combination of gentle movements, stretching, and focused breathing in yoga can contribute to stress reduction and promote a sense of balance. Studies have indicated that incorporating yoga into a comprehensive treatment plan can lead to significant improvements in IBS symptoms. Several complementary therapies have shown promise in managing IBS symptoms. Acupuncture, an ancient Chinese practice involving the insertion of thin needles into specific points on the body, has been associated with symptom relief in some individuals with IBS. While the mechanisms are not fully understood, acupuncture may modulate the nervous system and reduce inflammation [7, 8].

Probiotics, which are beneficial bacteria that promote a healthy gut microbiome, have also gained attention in IBS management. Research suggests that certain strains of probiotics may help alleviate symptoms such as bloating and abdominal pain. However, the effectiveness of probiotics can vary, and it is important to choose strains supported by scientific evidence. Herbal supplements, such as peppermint oil, have demonstrated efficacy in managing IBS symptoms. Peppermint oil has smooth muscle relaxant properties, which can help alleviate spasms in the gastrointestinal tract [9, 10].

Conclusion

Integrative approaches to Irritable Bowel Syndrome offer a holistic perspective that goes beyond conventional medical treatments. By addressing dietary factors, managing stress, and incorporating complementary therapies, individuals with IBS can take a proactive role in managing their symptoms and improving their overall quality of life. It is important to note that the effectiveness of integrative approaches may vary from person to person, and consultation with healthcare professionals is crucial to tailor a personalized treatment plan.

References

  1. Park SE, Donoff RB, Saldana F. The impact of integrating oral health education into a medical curriculum. Medical Principles and Practice. 2017;26(1):61-5.

    2. Indexed at, Google Scholar, Cross Ref

  2. Simon L. Overcoming historical separation between oral and general health care: interprofessional collaboration for promoting health equity. AMA journal of ethics. 2016;18(9):941-9.

    3. Indexed at, Google Scholar, Cross Ref

  3. Cheng FC, Wang LH, Ozawa N, Chang JY, Liu SY, Chiang CP. Development of dental education for medical students in Taiwan during the Japanese colonial period. Journal of Dental Sciences. 2022;17(2):903-12.

    4. Indexed at, Google Scholar, Cross Ref

  4. Schinkel AH, Smit JJ, van Tellingen M, Beijnen JH, Wagenaar E, Van Deemter L, et al. Disruption of the mouse mdr1a P-glycoprotein gene leads to a deficiency in the blood-brain barrier and to increased sensitivity to drugs. Cell. 1994;77(4):491-502.

    5. Google Scholar

  5. Watkins PB. The barrier function of CYP3A4 and P-glycoprotein in the small bowel. Advanced drug delivery reviews. 1997 Sep 15;27(2-3):161-70.

    6. Indexed at, Google Scholar, Cross Ref

  6. Benedict MA, Mofolo N, Adefuye AO. The economic burden of deliberate self-poisoning: insight from a tertiary hospital in the Free State Province, South Africa. Pan Afr med j. 2020;36(1).

    7. Indexed at, Google Scholar

  7. Conti A, Sacchetto D, Putoto G et al. Implementation of the South African Triage Scale (SATS) in a New Ambulance System in Beira, Mozambique: A Retrospective Observational Study. Int. J. Environ. Res. Public Health. 2022;19(16):10298.

    8. Indexed at, Google Scholar

  8. Christie CA, Barela E. The Delphi technique as a method for increasing inclusion in the evaluation process. Canadian Journal of Program Evaluation. 2005 Mar;20(1):105-22.

    9. Google Scholar

  9. Boulkedid R, Abdoul H, Loustau M, Sibony O, Alberti C. Using and reporting the Delphi method for selecting healthcare quality indicators: a systematic review. PloS one. 2011 Jun 9;6(6):e20476.

    10. Indexed at, Google Scholar, Cross Ref

  10. Marteau TM, Wynne G, Kaye W, Evans TR. Resuscitation: experience without feedback increases confidence but not skill. BMJ: British Medical Journal. 1990 Mar 3;300(6728):849.

    11. Google Scholar

Get the App