Journal of Physical Therapy and Sports Medicine

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Editorial - Journal of Physical Therapy and Sports Medicine (2021) Volume 5, Issue 2

Benefits Of Physical Fitness

Exercise involves participating in physical activity and increasing the heart rate on the far side resting levels. It’s a crucial a part of protective physical and mental health. Taking part in exercise of any intensity a day is crucial for preventing a variety of diseases and different health problems.

Author(s): Sushma Pullela

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