Journal of Physical Therapy and Sports Medicine

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Editorial - Journal of Physical Therapy and Sports Medicine (2021) Volume 5, Issue 3

Intermittent Fasting and its Effects on Athletic Performance

   

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Abstract

Intermittent fasting (IFast) has been around for much of human history, and ancient cultures have discussed its health benefits. However, there has recently been a resurgence of public interest in IFast. Given the importance of nutrition in maximising athletic success, the effects of IFast on athletes are a source of concern. The majority of studies on performance and fasting focus on athletes who observe Ramadan.

   

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