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allied

academies

March 07-09, 2019 | London, UK

2

nd

International Conference on

7

th

International Conference on

Food Safety and Hygiene

Nutrition, Food Science and Technology

Joint Event

&

Journal of Food Technology and Preservation | Volume 3

Boosting Brain performance – Reducing risk of cognitive decline and Mental health challenges - Why

dietary choices and nutritional supplements matter

Susan Kath

Founder of About Nutrition, Australia

W

ith our understanding of neuroplasticity, we are now

presented with the opportunity to investigate the

potential to modify and improve brain activity and function.

Through the assessment of genes, epigenetic and metabolic

markers, individualized treatment plans are being developed

that are demonstrating reductions in cognitive decline, and

improvements in neurological function. The development and

progression of alzheimer’s disease and dementia appears to

be influenced by dietary choices, nutritional status, epigenetic

and lifestyle behaviours. By focusing on modifying dietary

intake and lifestyle to optimize health markers, rather than

merely preventing disease, this may arrest and even reverse

cognitive decline. Studies are also demonstrating reductions

in symptoms such as depression, anxiety and schizophrenia

through modifications in diet and addressing nutritional

deficiencies. Nutritional supplementation may also improve

the efficacy of medication when required. Research is unveiling

a strong symbiotic relationship between humanity and our

microbiota and the importance of the gut brain axis and its

intercommunication. Providing a dietary model that supports

not only the optimization of our own health, but also that of

the microbiota, may contribute to greater neurological health.

Developing protocols that support and enable people to

implement and comply to dietary and lifestyle changes are key

to supporting improved health outcomes. My presentation will

outline how modifications of dietary choices and key nutrients

may assist in reducing neurological decline and supporting

brain health.

e:

susan@aboutnutrition.com.au

J Food Technol Pres, Volume 3

DOI: 10.4066/2591-796X-C1-006